Healthy Treats Made With Nuts

If you’re looking for a family treat or snack that is delicious and also has nutritional value, why not consider the healthy treats that can be made with nuts? Nuts are a great source of protein, fiber and antioxidants, making them an ideal snack. Here are a few treat ideas and some suggestions for keeping a well-stocked pantry so you can make amazing treats whenever you’re inspired to do so.

Treat Ideas

Once you realize the variety of treats that can be made with nuts, you’ll want to try as many as you can. From nut candies to pies there is likely to be something on this list to tempt everyone.

Chocolate Dipped Almonds

This is one of the easier confections to make. Simply purchase quality shelled almonds in the bulk section of your grocery store. Purchase salted or unsalted depending on your preference. Also buy a quality semi-sweet chocolate. Cut the chocolate into small sized chunks and place in a microwave safe glass bowl. On 50% heat, microwave the chocolate until it melts. Dip each almond into the melted chocolate and place on a sheet of wax paper until the chocolate has dried. This recipe can also be used with any other nut variety, or dried fruits and is particularly amazing with dried apricots.

Healthy Snack Mix

Nuts are great when combined with other snack ingredients like dried fruit and chocolate pieces. This is a healthy snack to make with the kids. If you prepare several bowls of ingredients in advance you can even have different family members assemble their own custom blended healthy snack mix.

Nut Pies

Who can resist pecan pie? For variety, why not try a chocolate hazelnut pie? Pies featuring nuts are rich and are perfect for a special occasion. While these may not be as healthy they still offer nutritional value for this type of dessert.

Stocking the Pantry

If you’d like to be able to create a culinary masterpiece any time the inspiration strikes, it’s a great idea to have your pantry well stocked ahead of time. Most of the different treats that can be made with nuts will also require at least some of the basic baking supplies like sugar, flour, salt and butter. It’s also a good idea to keep an assortment of dried fruits like cranberries, raisins, cherries and apricots. As far as nut selection goes, if you have peanuts, almonds, pecans, walnuts and hazelnuts on hand you’ll be able to make a great selection of nut treats.

There are so many different treats that can be made with nuts, including healthy treats, that it can be hard to decide where to start. Why not choose your favorite nut and start with a simple recipe and see where inspiration takes you?

Healthy Eating For A Healthy Life – Breakfast Decisions

Nutrition is becoming a big concern for many people these days and if you want to make changes, then the way you approach each of the major meals throughout the day is going to be very important. The fact is, healthy eating for a healthy life begins with meal planning, whether you are single or have a family you have to think about. When it comes to approaching the day, breakfast is your first chance to get things started the right way. Remember, water, milk or a light fruit juice can be a good drink for most of us and those of us that take our coffee black will be getting a little caffeine boost plus almost no calories. These drinks can help you stay on track, but what we really want to do is take a closer look at the way you can begin healthy eating for a healthy life with your meal. So let’s get started in this first of a three part series. You will see how easy it is to eat sensibly.

It All Begins with Thinking Fresh

Fresh fruits and vegetables have numerous benefits that science has long been telling us. While you might not feel like vegetables in the morning, you can definitely think about fruits. Apples and pears offer you fiber, berries of all kinds are chock full of vitamins and the same can be said of citrus which is particularly rich in Vitamin C – a terrific way to keep your immune system functioning at a very high level. You will find a lot of choices for healthy eating for a healthy life begin with fresh you keep your breakfast. Avoid those microwave breakfast ideas because the preservatives, the sodium and the sugar are just not going to help you. Try to make sure you include some juicy fruits and perhaps an egg if you want to. You can also consider going with a non sugared cereal and use fruit or even honey to sweeten it.

Watch Those Portions and Set the Tone for the Day

Portion control is so crucial in today’s world where nearly everyone busily eats far more than they should. If you want to make keeping your weight on target easier for yourself, then try to keep portions small. After all, a small breakfast sets the tone for a smaller lunch and fewer snacks. You still need to try and choose nutritious foods, but if you keep those portions small you are going to have more energy because your body is not tied up with massive work digesting all that you have eaten so early in the morning. Keep in mind that for those who are highly active, healthy eating for a healthy life is going to mean a fairly large breakfast that includes some carbs and protein along with fruits. If you are more sedentary, then do yourself a favor and eat as light as possible.

Fat and Sugar Should Be Avoided Early in the Day

It should go without saying that healthy eating for a healthy life means going without fatty foods and sugared items when possible. Of course, realistic expectations are better than lofty goals which you know you may not reach. If foods that you know are just plain not healthy are bound to remain a part of your diet, at least do what you can to minimize how much of them you consume. Even small changes can make a big difference. Experiment with different items to replace those unhealthy foods and perhaps over time you will find good solutions.

Easy Ideas for Making Healthy Eating for a Healthy Life Get an Early Start

There are a huge number of potential breakfast items you could consider that will beat donuts, sugared cereals or a sausage, bacon and pancakes breakfast. You might consider a simple bowl of fruit with light cream. Other people find that plain oatmeal with honey gives them something sweet and they benefit from the fiber. Sometimes, a few scrambled eggs that were cooked without butter can be a good idea. Toast with jam and no butter can work, too, if you really crave something sweet. There are so many options out there, even breakfast smoothies rich in fresh fruit can really be a smart idea to experiment and find out what could work for you. Once you start doing this, it is going to be far easier to get the benefits you want from your morning meal.

Healthy Ideas For Dog Treats

It’s easy to give dogs healthy things that they’ll love. But first you should know some items that should never be in dog treats. This stuff is downright bad-even toxic!-and you’ll want to stay away from it when you’re making Rover smile.

Don’t feed your dog:

o Chocolate is toxic to dogs.
o Raisins and grapes are also poisonous.
o Dairy and yogurt should be used in small quantities and are tolerated by most dogs.
o Walnuts and macadamia nuts contain toxins.
o Onions can cause anemia.
o Salt, sugar, and artificial sweeteners can cause all kinds of problems.
o Look out for meat by-products!

Always read the ingredient labels on dog treats. Look out for the following preservatives and additives:

o Propylene glycol: main ingredient in anti freeze. This causes blood toxicity in cats and is banned by the FDA in Cat food but not dog food.
o BHA (Butylated hydroxyanisole) and BHT (Butylated hydoxytoluene): The World Health Organization openly names both of these as suspicious cancer causing compounds.
o Propylene glycol
o Ethoxyquin
o TBHQ (tertiary butylhydroquinone) & Proply gallate

It is probably not a good idea to place much confidence in the word “natural” when used by itself – as least not as a one-step method for choosing a dog treat. My strongest advice is to simply avoid any dog treat that contains artificial preservatives no matter what.

Natural preservatives are almost always made from certain variations of vitamins C or E. Tocopherol or ascorbate are good natural preservatives.

If you choose to make your own dog treats, or if you’re just looking for healthy treats, we recommend the following items:

o Oats are a great base.
o Dogs love meat! However, the only meat I recommend is Tuna Fish, Salmon or Buffalo.
o Dogs also love peanut butter! This is an old favorite, as it will leave dogs smacking their lips in delight. However, don’t use too much peanut butter in their treats if it contains lots of sugar.
o Help your dog by adding fruits and vegetables. These contain lots of vitamins that dogs need as much as we do. Fruits and veggies with health benefit are: blueberries, cranberries, bananas, peas, carrots, green beans, sweet potato and homemade pumpkin.

You can make your dog happy and healthy by reading labels and selecting the right treats. Making your own dog treats can be a great alternative to store bought stuff. Another great option is to find some homemade gourmet dog treats that uses natural ingredients to get all the vitamins and minerals that your tail waggin’ loved one needs.

Healthy Lunch Ideas for a Fit Body

We all love food however restrict ourselves from eating our favorite meal. Eating right and balanced is a big task for busy people. Read this article to know that how can busy people also pick healthy and balanced meal. The article is written to provide some healthy lunch ideas for working people as well as homemakers.

During lunch most of us are very busy in our workstations and its difficult to pick healthy lunch meal in short break time. And during lunch hour we all look for nearby restaurant, such as McDonalds, KFC or Burger King. The cheesy and greasy food you ordered is a big filler however completely an unhealthy lunch idea. The junk food is tasty and big filler but add a lot of unwanted calories into our body. If you want a healthy body then stop ordering junk food for lunch.

To be healthy and fit you should eat balanced meal during lunch and stop looking for restaurants near to your workstation. Try to pack your lunch at home before you go to sleep at night or early in the morning as per your convenience. You must be thinking that this a tough job however try to do it for some time and am sure you will love your lunch and will never blame yourself after eating it. It can be difficult initially as we all are surrounded by fast-food restaurants and unhealthy snack foods loaded with calories and fat. Eating can be fun and healthy once you understand the right food for your body.

Here are some of my test healthy lunch ideas-
1. Veggie burger: stop eating cheesy and greasy burgers try to make a healthy veggie burger at home. You just need to pick some of the vegetables such as –
Corn -half cup, mushroom- eight to ten finely chopped onion- one finely diced, 1 tin of drained chickpeas, garlic- two finely chopped, small handful of chopped coriander and parsley, one teaspoon of olive oil, salt according to taste. Mix all the mentioned ingredients and make around balls. Pre-heat the oven for 10mins. Now in a non-stick oven tray place the veggie burgers for 10- 15 mins for 150’degree. Serve the veggie burger with brown burger bap or pitta. This is a simple and easy healthy lunch idea for all working people.

2. Chicken and lettuce salad: for this recipe you need- one tin of chicken stock, 4 fl oz of dry white wine, one teaspoon of fresh lemon juice, one dessertspoon of olive oil, garlic- one finely chopped, 16 oz of skinless, boneless chicken-finely diced (for this recipe it is advised to use breast pieces), one finely chopped green, red and yellow pepper. One bunch of freshly chopped lettuce. In a frying pan add olive oil, chicken pieces and wine fry till chicken becomes tender then mix rest of the ingredients with salt. Remove chicken from frying pan and place in your lunch bowl serve with chopped lettuce. This is a tasty and healthy lunch idea for chicken lovers.

7 Habits Of Healthy Eating

Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle.

Drink Plenty of Water
Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment – like spending the day at the beach in 95-degree weather, or if you are exercising.

If you are trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy to warm the water up to body temperature. Research has shown you can speed up your metabolism by 1/3 by drinking several glasses of ice water each day.

Eat Breakfast
You’ve probably heard this before; breakfast is the most important meal of the day. After not eating for the past ten hours, your body needs fuel to get you going. You will have more energy and will be more alert after eating breakfast.

A recent study has shown that women who eat breakfast will consume an average of 100 calories less during the day than their counterparts who skipped breakfast. If you are trying to lose weight, eating breakfast is a definite must.

Make sure your children eat breakfast as well. They will be more alert in school and able to concentrate better.

Don’t Skip Lunch
There are many days when we are tempted to skip lunch. We are trying to lose weight and want to save some calories; we don’t have the time and end up working through our lunch break, or have errands to run. Let’s take a look at what happens when we skip lunch. Blood sugar levels drop, metabolism slows down to compensate for the missing fuel and when you get home you are starving and eat everything you can get your hands on.

Eat a light lunch each day. If you don’t have time to go out, pack a brown bag lunch. Fix a turkey sandwich and some carrots or grapes in the morning and take them with you for a quick lunch at your desk.

Choose Your Snacks Carefully
We all need to snack from time to time. In fact, it’s a good idea to eat two healthy snacks in addition to your three main meals. This doesn’t mean that you can stop by the snack machine and grab a bag of chips or a candy bar.

Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with applesauce, some whole-wheat crackers with cheese, or some trail mix.

Eat Your Fruit and Vegetables
There is a good reason the 5-a-day campaign was started. We should eat at least 5 servings of fruits and vegetables a day, yet many of us get hardly any servings in at all. Grab a piece of fruit for a snack, add some banana and raisins to your favorite breakfast cereal, have a salad with lunch, and make it a habit to fix at least one vegetable side with dinner each night. A simple fruit salad of cut up fruit dressed with a touch of lemon juice and honey makes for a quick and delicious desert any night of the week.

Avoid Late Dinners
With our busy lives we are always tempted to put of dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours.

A strategy that has worked well for me is to plan dinner for the week ahead of time and making sure I have every thing I need in the house. It allows me to get dinner started as soon as I get home and cuts out the extra time it takes to dig through the cupboards trying to find something to make and then running to the store to get the remaining ingredients.

Take a few minutes one day a week and plan the entire menu. Make a grocery list and shop for everything you need for the next few days. You may even want to post your menu on the fridge so other family members can get a head start on dinner if you have a late meeting at the office.

Keep a Food Journal
Do you really know what you are eating each day? We often snack and eat more at regular meals than we realize. To get a better idea of what you are eating on a daily basis keep a food journal for a few days. All you need is a notebook and a pen. Write down everything you eat and drink in a given day. It is also a good idea to make notes about any emotions related to what you eat. For example, if you had a bad day at the office, and you have 2 slices of cheesecake after you get home as a result, write it down. You’ll be able to analyze what causes you to choose unhealthy foods and at what times of the day you are most likely to grab unhealthy foods. Recognizing what you bad eating habits are is the first step toward correcting the behavior.

You will be amazed how much better you will feel by incorporating these seven habits of healthy eating. Give them a try and see for yourself. Over the next few months we will be discussing many other health related topics. Don’t miss next month’s issue about easy ways to incorporate exercise into your daily routine.